In the fast-paced world of corporate life, it’s all too easy for belly fat to creep up. Long hours, high stress, frequent takeaways, after-work drinks, and less movement can quickly add up, especially for men. But the good news? A few small,...
In the fast-paced world of corporate life, men often juggle unique health challenges that can affect both their wellbeing and performance at work. With growing responsibilities and shifting priorities, it’s easy to overlook how much our...
A delicious weeknight dinner that's easy to meal prep and perfect for when you have a busy week ahead.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon ground cumin
- 1...
Support your mental health with our delicious, mood-boosting overnight oats recipe with gut-loving chia seeds, cacao & berries.
Serves 2
Ingredients:
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp raw cacao powder
- 1 1/4 cups milk
- 1/4 tsp cinnamon...
In the fast-paced world of work, maintaining mental health can feel like another task on a long to-do list. But prioritising mental well-being doesn’t have to be time-consuming or complicated. In fact, small changes to your daily habits can...
How full are your wellbeing buckets? Taking a moment to review the different areas of your life that promote wellbeing can help you reflect on where you can make improvements and where you may find benefits in dedicating more time to. Consider...
Meal planning can make all the difference when it comes to setting yourself up for health success. Consider the following scenarios:
Scenario 1: You haven’t put any thought into your meals for the week and you either end up putting together...
What comes to mind when you think of meal prepping? For some, their minds may turn to a big Sunday meal prep session that involves making the same meal to eat every day of the week. While this type of meal prepping may work for some, it’s...
Are you someone who has tried just about every diet and can’t seem to find a healthy medium? Or are you someone who finds themselves in a continuous cycle of losing weight and then gaining it back? For many people, it can be very...
Unfortunately, weight cycling is common for many people who go on extreme or fad diets, and it also has a negative impact on cardiometabolic health [1]. They find themselves losing weight initially, but then in more cases than not, they gain the...
With close to half of the world’s population expected to be overweight or obese by 2030 (World Obesity Federation), demand for weight loss solutions is surging!
I thought it was an important topic to discuss further after we touched on the...
When it comes to healthy eating, late night snacking has been shown to have negative health consequences [1]. But for some of us, what can we do with this information when our work schedule falls during the night? Let’s a look at how shift...
We love roasted chickpeas and fava beans, so we thought we’d make our own!
We chose these Mingle flavours as there are no unrecognisable ingredients… just lots of delicious flavour combos! The best part…Making...
Have you ever experienced a quick shift in your mood when you feel hungry? Perhaps you’ve found yourself losing patience quickly as your hunger grows and you snap at your co-workers, but then once you’ve had a few bites of your lunch...
