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Looking for a quick, nourishing dinner that’s full of flavour and perfect for prepping ahead? This Moroccan-inspired veggie tagine is a comforting, plant-powered option to keep you fuelled through a b...

This delicious red lentil dahl is a new favourite for us here at The Good Nutrition Co., and we are certain you will love it too! 

If you're interested in starting to bulk cook as a form of meal prep...

This plant-based soup is rich in immune-boosting nutrients and makes a great meal prep option for your work week!

Ingredients:

• 2 Tbsp EVOO
• 1 onion, sliced
• 1 red pepper, sliced
• 1 knob of ginger
...

This gut-friendly, plant-rich soup is a staple here at GNC in winter! The secret is to balance it with veggies, plant-protein and good quality carbs (either whole grain pasta or bread) to ensure a sat...

This easy lunch or dinner meal can be prepped quickly and baked ahead of time in the oven. They are well-balanced, high in fibre and help you hit your daily plant intake! Take some to work the next da...

This iron-rich dish is perfectly balanced, simple and delicious! Adjust the size of your meat portion to your palm for the perfect portion.

Serves 1

Prep time: 20 minutes. Cook time: 30 minutes.

In...

Whether you cook in bulk for the month ahead, or want to save leftovers for a later date, freezer-friendly meals can save time and prevent food waste. These options reheat well, without losing their t...

This salad is on high rotation during the warmer months. It is perfectly balanced with wholegrains and plant protein and can be enjoyed as a meal or a side. The fresh citrusy dressing, pomegranates se...

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty lunch, but cheap as chips too! We use canned beans (unsalted varieties where possible) for convenie...

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You can mix-up the veggies and wholegrain choices for more variety and adjust the spices that you add to ...

This is one of our favourite heart-healthy recipes and is not only delicious but quick and easy.

All wrapped up in baking paper, it can be prepared ahead of time and simply popped into the oven 15 mi...