So super-simple and delicious, this Mediterranean Lunch Box is certain to become a weekday staple!

Serves: 2

• 1 cup cooked quinoa or grain of your choosing
• 1 medium cucumber - roughly chopped
• 1 yellow capsicum, chopped
• 1 cup baby spinach
• 1/2 o
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What can you do to lower inflammation? Well, one dietary pattern that is known for its anti-inflammatory properties is the Mediterranean Diet. We’ve created a work-friendly meal plan to help get you started by incorporating simple and easy options th...

This gut-friendly, plant-rich soup is a staple here at GNC in winter! The secret is to balance it with veggies, plant-protein and good quality carbs (either whole grain pasta or bread) to ensure a satisfying and delicious meal.

Serves 8

Prep time: ...