Support your mental health with our delicious, mood-boosting overnight oats recipe with gut-loving chia seeds, cacao & berries.

Serves 2

Ingredients:

• 1 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp raw cacao powder
• 1 1/4 cups milk
• 1/4 tsp cinnamon...

In the fast-paced world of work, maintaining mental health can feel like another task on a long to-do list. But prioritising mental well-being doesn’t have to be time-consuming or complicated. In fact, small changes to your daily habits can...

Did you know that 1 in 8 people live with a mental health disorder [1]? Many employees suffer with a form of depressive disorder, which in no doubt can significantly impact their overall wellbeing and quality of life. While mental health disorders...