Overnight Oats with Chia Seeds, Cacao & Berries Oct 27, 2024

Support your mental health with our delicious, mood-boosting overnight oats recipe with gut-loving chia seeds, cacao & berries.

Serves 2

Ingredients:

  • 1 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp raw cacao powder
  • 1 1/4 cups milk
  • 1/4 tsp cinnamon...
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5 Simple Ways to Prioritise Mental Health in a Busy Workweek Oct 27, 2024

In the fast-paced world of work, maintaining mental health can feel like another task on a long to-do list. But prioritising mental well-being doesn’t have to be time-consuming or complicated. In fact, small changes to your daily habits can...

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Feeling Hangry? Hereโ€™s what you need to know Mar 15, 2024

Have you ever experienced a quick shift in your mood when you feel hungry? Perhaps you’ve found yourself losing patience quickly as your hunger grows and you snap at your co-workers, but then once you’ve had a few bites of your lunch...

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Smokey Homemade Baked Beans Feb 24, 2024

There is nothing more gut-warming than a beautiful bowl of homemade smokey baked-beans for breakfast (lunch or dinner, for that matter!). This flavour-rich meal is easy to prep when friends come for brunch or simply when you are feeling the need...

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Can your diet fight depression? Feb 13, 2024

Did you know that 1 in 8 people live with a mental health disorder [1]? Many employees suffer with a form of depressive disorder, which in no doubt can significantly impact their overall wellbeing and quality of life. While mental health disorders...

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