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Fasting and the Science of Hangry

Season #1

In today’s episode, we are diving into Intermittent Fasting and The Science of Hangry!

This episode was inspired by a HR Manager colleague who happened to mention that ‘Hanger’ seemed to be taking hold of her organisation, as ‘everyone is fasting these days!’ So, we’ve taken on the challenge to unpack ‘The science of hangry’ and how fasting might play into the equation. And whilst fasting is a popular health trend at the moment, keep listening to hear what the evidence says in relation to the different types of fasting and the associated health claims.

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