Are you someone who has tried just about every diet and can’t seem to find a healthy medium? Or are you someone who finds themselves in a continuous cycle of losing weight and then gaining it back? For many people, it can be very...

Unfortunately, weight cycling is common for many people who go on extreme or fad diets, and it also has a negative impact on cardiometabolic health [1]. They find themselves losing weight initially, but then in more cases than not, they gain the...

With close to half of the world’s population expected to be overweight or obese by 2030 (World Obesity Federation), demand for weight loss solutions is surging!

I thought it was an important topic to discuss further after we touched on the...