What can you do to lower inflammation? Well, one dietary pattern that is known for its anti-inflammatory properties is the Mediterranean Diet. We’ve created a work-friendly meal plan to help get you started by incorporating simple and easy options th...

If you’re an employee constantly relying on takeaways and forgoing a good night’s sleep for the sake of meeting deadlines – your unhealthy habits may be silently increasing the inflammation in your body and making you susceptible to poor gut health, ...