When it comes to healthy eating, late night snacking has been shown to have negative health consequences [1]. But for some of us, what can we do with this information when our work schedule falls during the night? Let’s a look at how shift workers ca...

Are you struggling to fall asleep and stay asleep? Whether it’s your busy schedule, a reliance on caffeine, or high levels of stress that’s keeping you awake, you’re likely aware of how the quality of your sleep can affect you the next day. You may f...

Have you ever experienced a quick shift in your mood when you feel hungry? Perhaps you’ve found yourself losing patience quickly as your hunger grows and you snap at your co-workers, but then once you’ve had a few bites of your lunch that irrational ...

A balanced diet is important for our general health and wellness, and it’s no different when it comes to nourishing our brain. 

The foods that we choose to eat play a crucial role in boosting our brain's performance.

Some of our favourite foods for...