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Meal planning can make all the difference when it comes to setting yourself up for health success. Consider the following scenarios:

Scenario 1: You haven’t put any thought into your meals for the we...

This easy lunch or dinner meal can be prepped quickly and baked ahead of time in the oven. They are well-balanced, high in fibre and help you hit your daily plant intake! Take some to work the next da...

There is nothing more gut-warming than a beautiful bowl of homemade smokey baked-beans for breakfast (lunch or dinner, for that matter!). This flavour-rich meal is easy to prep when friends come for b...

This iron-rich dish is perfectly balanced, simple and delicious! Adjust the size of your meat portion to your palm for the perfect portion.

Serves 1

Prep time: 20 minutes. Cook time: 30 minutes.

In...