Mango, Ginger and Turmeric Smoothie Bowl

Reducing inflammation in your body can be key to supporting good gut health and immunity. This smoothie bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with the deliciousness of mango to get you started! Add extra milk or water if you prefer to make it into a smoothie rather than a smoothie bowl.

Serves 1

Prep time: 2-3 minutes.

Ingredients

• 1 cup mango (fresh or frozen)
• ¼ cup rolled oats
• ¼ cup vanilla Greek yoghurt (can also use ½ teaspoon vanilla essence with plain Greek yoghurt)
• 3cm ginger knob
• ½ teaspoon ground turmeric
• ¾ cup soy milk or milk of choice

Method

1. Blend all ingredients in a NutriBullet or similar, until smooth.

2. Add your favourite toppings e.g. nuts, seeds, coconut, fruit

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